Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 10.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rolls, hamburger or hot dog, whole wheat?
Frozen Chopped Broccoli VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Frozen Chopped Broccoli have 16.3 times more Vitamin A, 1.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B5, 6.9 times more Vitamin B6, 16.5 times more Vitamin B9, 448.9 times more Vitamin C, 30.8 times more Vitamin E and 186.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 9.1 times more Potassium, 2.9 times more Zinc and 26.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rolls, hamburger or hot dog, whole wheat contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.3 times more Omega 3, 2.4 times more Sugars, 3.5 times more Fructose, 5.1 times more Fiber and 2.3 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6