Nutrient Comparison: Frozen Chopped Broccoli VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Rye:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 13.7 times more Vitamin K than Rye.
- While 14 oz of Rye grain contain 6 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Rye:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium and 8.6 times more Water than Rye.
- While 14 oz of Rye grain contain 9.7 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye grain contain 13 times more Energy, 21.3 times more Omega 6, 15.9 times more Carbohydrate, 5 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rye offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6