Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Rye
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Rye
88.8g
Rye grain has 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rye?
Frozen Chopped Broccoli VS Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rye?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Rye:
300 calories of Frozen Chopped Broccoli have 676 times more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 178.7 times more Vitamin K than Rye.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Rye:
300 calories of Frozen Chopped Broccoli have 30.3 times more Calcium, 1.3 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5.4 times more Potassium, 2.6 times more Selenium, 156 times more Sodium, 2.4 times more Zinc and 112.2 times more Water than Rye.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 12.6 times more Omega 3, 17.9 times more Sugars, 98.1 times more Fructose, 2.6 times more Fiber and 3.5 times more Protein than Rye.
Both Frozen Chopped Broccoli and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Rye grain provide inadequate amounts of Omega 6 in 300 calories.