Nutrient Comparison: Frozen Chopped Broccoli VS Rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Rye:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 13.7 times more Vitamin K than Rye.
- While 5 oz of Rye grain contain 6 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Rye:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium and 8.6 times more Water than Rye.
- While 5 oz of Rye grain contain 9.7 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rye grain contain 13 times more Energy, 21.3 times more Omega 6, 15.9 times more Carbohydrate, 5 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rye offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6