Nutrient Comparison: Frozen Chopped Broccoli VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Fat-free French Salad Dressing:
- 14 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 139.5 times more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Fat-free French Salad Dressing:
- 14 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 1.4 times more Iron, 6 times more Magnesium, 12.3 times more Manganese, more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 4.8 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 3.2 times more Copper and 35.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.8 times more Omega 3, 1.4 times more Fiber and 14.1 times more Protein than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 5.1 times more Energy, 6.7 times more Carbohydrate, 12.2 times more Sugars and 6.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 14 ounces.