Nutrient Comparison: Frozen Chopped Broccoli VS Fat-free French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Fat-free French Salad Dressing:
- 100 grams of Frozen Chopped Broccoli have 13 times more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 139.5 times more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Fat-free French Salad Dressing:
- 100 grams of Frozen Chopped Broccoli have 11.2 times more Calcium, 1.4 times more Iron, 6 times more Magnesium, 12.3 times more Manganese, more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 4.8 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain 3.2 times more Copper and 35.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 5.8 times more Omega 3, 1.4 times more Fiber and 14.1 times more Protein than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain 5.1 times more Energy, 6.7 times more Carbohydrate, 12.2 times more Sugars and 6.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 100 grams.