Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Fat-free French Salad Dressing
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Fat-free French Salad Dressing
379g
Fat-free French Salad Dressing has 5.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Fat-free French Salad Dressing?
Frozen Chopped Broccoli VS Fat-free French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Fat-free French Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Fat-free French Salad Dressing:
500 calories of Frozen Chopped Broccoli have 66 times more Vitamin A, 24.5 times more Vitamin B1, 18.7 times more Vitamin B2, 21.3 times more Vitamin B3, 708.2 times more Vitamin B5, more Vitamin B6, 24.3 times more Vitamin B9, more Vitamin C, 309.7 times more Vitamin E and 4117.4 times more Vitamin K than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Fat-free French Salad Dressing:
500 calories of Frozen Chopped Broccoli have 56.9 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 30.5 times more Magnesium, 62.2 times more Manganese, more Phosphorus, 12.8 times more Potassium, 7.1 times more Selenium, 24.4 times more Zinc and 7.1 times more Water than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 29.6 times more Omega 3, 6.9 times more Fiber and 71.3 times more Protein than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fat-free French Salad Dressing offer comparable quantities of Energy and Fructose per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 500 calories.