Nutrient Comparison: Frozen Chopped Broccoli VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 188 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Frozen Chopped Broccoli have 20.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 18.2 times more Copper, 4.1 times more Iron, 14.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 105.9 times more Sodium and 21.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 17.2 times more Energy, 66.9 times more Fat, 83.4 times more Saturated Fat, 282.5 times more Omega 6, 11.2 times more Carbohydrate, 6.1 times more Fiber and 6.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6