Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Roasted Whole Pumpkin And Squash Seeds with Salt have 17.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Roasted Whole Pumpkin And Squash Seeds with Salt?
Frozen Chopped Broccoli VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Frozen Chopped Broccoli have 297.3 times more Vitamin A, 26.7 times more Vitamin B1, 31.7 times more Vitamin B2, 28.2 times more Vitamin B3, 85.5 times more Vitamin B5, 60.3 times more Vitamin B6, 127.7 times more Vitamin B9 and 3224.9 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Frozen Chopped Broccoli have 17.5 times more Calcium, 4.2 times more Iron, 10.2 times more Manganese, 9.3 times more Phosphorus, 4 times more Potassium and 348.6 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 6.2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 23.4 times more Omega 3, 1.5 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.9 times more Fat, 4.9 times more Saturated Fat and 16.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3