Nutrient Comparison: Frozen Chopped Broccoli VS Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Enriched Semolina:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin E than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 15.3 times more Vitamin B1, 5.9 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Enriched Semolina:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium and 7.2 times more Water than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 5 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 31.9 times more Selenium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Semolina contain similar levels of Potassium per 14 ounces.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3 than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 13.8 times more Energy, 12.7 times more Omega 6, 15.2 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6