Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Enriched Semolina
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Enriched Semolina
83.3g
Enriched Semolina has 13.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Enriched Semolina?
Frozen Chopped Broccoli VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Enriched Semolina?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Enriched Semolina:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 6.7 times more Vitamin B5, 17.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 65 times more Vitamin E than Enriched Semolina.
Both Frozen Chopped Broccoli and Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Enriched Semolina:
300 calories of Frozen Chopped Broccoli have 45.6 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 5.1 times more Phosphorus, 15.8 times more Potassium, 332.3 times more Sodium, 6.3 times more Zinc and 100 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 2.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 39.3 times more Omega 3, 10.7 times more Fiber and 3.1 times more Protein than Enriched Semolina.
Both Frozen Chopped Broccoli and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Semolina provide inadequate amounts of Omega 6 in 300 calories.