Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Sorghum
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Sorghum
91g
Sorghum Grain has 12.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sorghum?
Frozen Chopped Broccoli VS Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sorghum?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sorghum:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 12.7 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5, 3.7 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin C and 30.9 times more Vitamin E than Sorghum.
300 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sorghum:
300 calories of Frozen Chopped Broccoli have 54.5 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 7.4 times more Potassium, 2.9 times more Selenium, 151.8 times more Sodium, 3.6 times more Zinc and 93.3 times more Water than Sorghum.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 20.4 times more Omega 3, 6.8 times more Sugars, 5.7 times more Fiber and 3.3 times more Protein than Sorghum.
While 300 kcal of Sorghum Grain contain 3.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sorghum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Sorghum provide inadequate amounts of Omega 3