Comparing Nutrients in 300 calories SorghumVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Sorghum
91g
Cooked Chopped Frozen Broccoli
1071g
Sorghum has 11.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Cooked Chopped Frozen Broccoli?
Sorghum VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sorghum vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 9.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.8 times more Vitamin B5, 3.4 times more Vitamin B6, 32.9 times more Vitamin B9, more Vitamin C and 31 times more Vitamin E than Sorghum Grain.
300 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Cooked Chopped Frozen Broccoli:
300 calories of Sorghum have 1.5 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 29.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium, 64.6 times more Sodium, 2 times more Zinc and 86 times more Water than Sorghum Grain.
Both Sorghum and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 9.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.6 times more Omega 3, 6.8 times more Sugars, 5.3 times more Fiber and 3.4 times more Protein than Sorghum Grain.
Both Sorghum and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sorghum provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6