Nutrient Comparison: Sorghum VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sorghum vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Sorghum have 6 times more Vitamin B1, 8.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sorghum vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Sorghum have 8.4 times more Copper, 5.5 times more Iron, 12.7 times more Magnesium, 7.2 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 17.4 times more Selenium and 6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium and 7.3 times more Water than Sorghum Grain.
- 7 ounces of Sorghum lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sorghum have 11.8 times more Energy, 28.8 times more Fat, 1.5 times more Omega 3, 114.8 times more Omega 6, 13.5 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6