Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, corn cakes, very low sodium:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 4.7 times more Vitamin B1, 11 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, corn cakes, very low sodium:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.4 times more Potassium and 19.9 times more Water than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 11.1 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Selenium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Omega 3 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 14.9 times more Energy, 8.3 times more Fat, 28.7 times more Omega 6, 17.4 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3