Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Snacks, corn cakes, very low sodium
129g
Snacks, corn cakes, very low sodium have 14.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, corn cakes, very low sodium?
Frozen Chopped Broccoli VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Snacks, corn cakes, very low sodium:
500 calories of Frozen Chopped Broccoli have 64.5 times more Vitamin A, 3.2 times more Vitamin B1, 28.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 13.8 times more Vitamin B6, 52.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Snacks, corn cakes, very low sodium:
500 calories of Frozen Chopped Broccoli have 43.9 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 20.1 times more Potassium, 4.2 times more Selenium, 12.8 times more Sodium, 3.6 times more Zinc and 295.9 times more Water than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 52.1 times more Omega 3 and 5.2 times more Protein than Snacks, corn cakes, very low sodium.
Both Frozen Chopped Broccoli and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6 in 500 calories.