Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, cornnuts, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin A, more Vitamin B9 and 141 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium and 57.2 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 3.6 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 25 times more Sodium and 3.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 16.8 times more Energy, 49.3 times more Fat, 58.6 times more Saturated Fat, 102.3 times more Omega 6, 15 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6