Snacks, cornnuts, barbecue-flavor have 16.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, cornnuts, barbecue-flavor?
Frozen Chopped Broccoli VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, cornnuts, barbecue-flavor:
100 calories of Frozen Chopped Broccoli have 51.3 times more Vitamin A, 2.5 times more Vitamin B1, 11.3 times more Vitamin B2, 5.2 times more Vitamin B3, 12.5 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9 and 2364.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, cornnuts, barbecue-flavor:
100 calories of Frozen Chopped Broccoli have 55.2 times more Calcium, 4.7 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus, 12.4 times more Potassium, 4.3 times more Zinc and 958.6 times more Water than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 35.2 times more Omega 3, 6 times more Fiber and 5.2 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 2.9 times more Fat and 6.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3