Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Vitamin C and 47.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 8.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 8.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of Frozen Chopped Broccoli have 9.7 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 7.8 times more Calcium, 20.8 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 20.3 times more Sodium and 10.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 15.1 times more Energy, 31.8 times more Fat, 106.5 times more Saturated Fat, 39.4 times more Omega 6, 12.5 times more Carbohydrate, 20.2 times more Sugars, 2 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6