Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin C and 47.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 8.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 8.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Frozen Chopped Broccoli, Unprepared has 9.7 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 7.8 times more Calcium, 20.8 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 20.3 times more Sodium and 10.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 15.1 times more Energy, 31.8 times more Fat, 106.5 times more Saturated Fat, 39.4 times more Omega 6, 12.5 times more Carbohydrate, 20.2 times more Sugars, 2 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.