Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Vitamin C and 1.8 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.9 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 ounces of Frozen Chopped Broccoli have 20.1 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.4 times more Calcium, 11.4 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 6 times more Potassium, 10.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 19.9 times more Energy, 102.8 times more Fat, 42.9 times more Saturated Fat, 21.2 times more Omega 3, 151.5 times more Omega 6, 12.1 times more Carbohydrate, 7.2 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6