Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 1 kilogram of Frozen Chopped Broccoli has 4.7 times more Vitamin C and 1.8 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.9 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 1 kilogram of Frozen Chopped Broccoli has 20.1 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.4 times more Calcium, 11.4 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 6 times more Potassium, 10.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 19.9 times more Energy, 102.8 times more Fat, 42.9 times more Saturated Fat, 21.2 times more Omega 3, 151.5 times more Omega 6, 12.1 times more Carbohydrate, 7.2 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6