Nutrient Comparison: Frozen Chopped Broccoli VS Soy protein concentrate, produced by acid wash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Selenium and 15.8 times more Water than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 6.5 times more Calcium, 25.7 times more Copper, 13.3 times more Iron, 7.8 times more Magnesium, 14.3 times more Manganese, 16.8 times more Phosphorus, 2.1 times more Potassium, 37.5 times more Sodium and 9.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3 than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 12.6 times more Energy, 5.3 times more Carbohydrate, 14.8 times more Sugars, 1.8 times more Fiber and 22.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 14 ounces.