Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Soy protein concentrate, produced by acid wash
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Soy protein concentrate, produced by acid wash
92g
Soy protein concentrate, produced by acid wash has 12.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Soy protein concentrate, produced by acid wash?
Frozen Chopped Broccoli VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Soy protein concentrate, produced by acid wash:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 8.3 times more Vitamin B3, 61.7 times more Vitamin B5, 12.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Soy protein concentrate, produced by acid wash:
300 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.6 times more Magnesium, 5.9 times more Potassium, 44.2 times more Selenium, 1.4 times more Zinc and 198.9 times more Water than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 2 times more Copper, 1.3 times more Phosphorus and 3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soy protein concentrate, produced by acid wash contain similar levels of Iron and Manganese per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 55.2 times more Omega 3, 2.4 times more Carbohydrate and 6.9 times more Fiber than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 300 calories.