Nutrient Comparison: Frozen Chopped Broccoli VS Soy protein concentrate, produced by acid wash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Soy protein concentrate, produced by acid wash:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 4.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Soy protein concentrate, produced by acid wash:
- 100 grams of Frozen Chopped Broccoli have 3.5 times more Selenium and 15.8 times more Water than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 6.5 times more Calcium, 25.7 times more Copper, 13.3 times more Iron, 7.8 times more Magnesium, 14.3 times more Manganese, 16.8 times more Phosphorus, 2.1 times more Potassium, 37.5 times more Sodium and 9.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 4.4 times more Omega 3 than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 12.6 times more Energy, 5.3 times more Carbohydrate, 14.8 times more Sugars, 1.8 times more Fiber and 22.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 100 grams.