Nutrient Comparison: Frozen Chopped Broccoli VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 282 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.5 times more Magnesium, 3.4 times more Potassium, 1.4 times more Zinc and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.9 times more Copper, 3.3 times more Iron, 1.4 times more Manganese, 7 times more Phosphorus, 6.3 times more Selenium and 34.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 13.9 times more Energy, 45.5 times more Fat, 76.1 times more Saturated Fat, 52.9 times more Omega 6, 11.7 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6