Nutrient Comparison: Frozen Chopped Broccoli VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Syrup, NESTLE, chocolate:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 8.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 14 times more Vitamin B5, 14.4 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 405.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Syrup, NESTLE, chocolate:
- 14 ounces of Frozen Chopped Broccoli have more Calcium, more Iron, 1.7 times more Potassium, 1.9 times more Selenium and 2.9 times more Water than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 8.1 times more Copper, 2.2 times more Magnesium and 6.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrup, NESTLE, chocolate contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 10.3 times more Energy, 14.1 times more Carbohydrate and 44.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 14 ounces.