Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Syrup, NESTLE, chocolate:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 8.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 14 times more Vitamin B5, 14.4 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 405.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Frozen Chopped Broccoli, Unprepared as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Syrup, NESTLE, chocolate:
Frozen Chopped Broccoli, Unprepared has more Calcium, more Iron, 1.7 times more Potassium, 1.9 times more Selenium and 2.9 times more Water than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 8.1 times more Copper, 2.2 times more Magnesium and 6.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Syrup, NESTLE, chocolate have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 10.3 times more Energy, 14.1 times more Carbohydrate and 44.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.