Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 13.7 times more Vitamin B5, 14.4 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 440.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Cooked Chopped Frozen Broccoli:
Syrup, NESTLE, chocolate has 9.1 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Selenium, 13.6 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, more Iron and 2.8 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 9.6 times more Energy, 12.6 times more Carbohydrate and 40.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.