Nutrient Comparison: Frozen Chopped Broccoli VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 12.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 9 times more Vitamin A, 6.9 times more Vitamin B1, 4.3 times more Vitamin B2, 11.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.5 times more Magnesium, 2.6 times more Potassium, 1.3 times more Zinc and 8.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.8 times more Copper, 4.8 times more Iron, 1.5 times more Phosphorus, 1.8 times more Selenium and 14.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Manganese per 14 ounces.
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 and 3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 15.7 times more Energy, 38 times more Fat, 59.9 times more Saturated Fat, 39 times more Omega 6, 15.2 times more Carbohydrate, 21.5 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6