Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 12.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 9 times more Vitamin A, 6.9 times more Vitamin B1, 4.3 times more Vitamin B2, 11.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium, 1.5 times more Magnesium, 2.6 times more Potassium, 1.3 times more Zinc and 8.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.8 times more Copper, 4.8 times more Iron, 1.5 times more Phosphorus, 1.8 times more Selenium and 14.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Omega 3 and 3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 15.7 times more Energy, 38 times more Fat, 59.9 times more Saturated Fat, 39 times more Omega 6, 15.2 times more Carbohydrate, 21.5 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 7 oz.