Nutrient Comparison: Frozen Chopped Broccoli VS Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Vanilla Extract Imitation:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 17.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 25.4 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Vanilla Extract Imitation:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 12.7 times more Copper, 16.2 times more Iron, 18 times more Magnesium, 294 times more Manganese, more Phosphorus, more Potassium, more Selenium and 48 times more Zinc than Vanilla Extract Imitation.
- Both Frozen Chopped Broccoli and Vanilla Extract Imitation contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 93.7 times more Protein than Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation No Alcohol contain 3 times more Carbohydrate and 10.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy and Omega 6 in 14 ounces.