Nutrient Comparison: Frozen Chopped Broccoli VS Vitasoy USA Azumaya, Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA Azumaya, Silken Tofu have similar amounts of minerals per 14 oz
- Both Frozen Chopped Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.2 times more Carbohydrate and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 8.3 times more Fat and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in 14 ounces.