Nutrient Comparison: Frozen Chopped Broccoli VS Vitasoy USA Azumaya, Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Vitasoy USA Azumaya, Silken Tofu:
- Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA Azumaya, Silken Tofu have similar amounts of minerals per 1 kg
- Both Frozen Chopped Broccoli and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium, Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 8.2 times more Carbohydrate and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 8.3 times more Fat and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in one kilogram.