Nutrient Comparison: Frozen Chopped Broccoli VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Frozen Chopped Broccoli has 62.7 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs HOUSE FOODS Soft Tofu:
- 1 kg of HOUSE FOODS Premium Soft Tofu contains 1.4 times more Calcium, 1.9 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and HOUSE FOODS Soft Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Carbohydrate and 3.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 2.3 times more Energy, 9.3 times more Fat and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate