Nutrient Comparison: Frozen Chopped Broccoli VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs HOUSE FOODS Soft Tofu:
- 5 ounces of Frozen Chopped Broccoli have 62.7 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs HOUSE FOODS Soft Tofu:
- 5 oz of HOUSE FOODS Premium Soft Tofu contain 1.4 times more Calcium, 1.9 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and HOUSE FOODS Soft Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Carbohydrate and 3.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 2.3 times more Energy, 9.3 times more Fat and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate