Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Frozen Chopped Broccoli
1154g
HOUSE FOODS Soft Tofu
509g
HOUSE FOODS Premium Soft Tofu have 2.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or HOUSE FOODS Soft Tofu?
Frozen Chopped Broccoli VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs HOUSE FOODS Soft Tofu:
300 calories of Frozen Chopped Broccoli have 142.2 times more Vitamin C than HOUSE FOODS Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs HOUSE FOODS Soft Tofu:
300 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.2 times more Iron, 1.6 times more Sodium and 2.4 times more Water than HOUSE FOODS Soft Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5 times more Carbohydrate, 5.8 times more Sugars and 8.5 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 4.1 times more Fat and 4.8 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and HOUSE FOODS Soft Tofu offer comparable quantities of Energy and Protein per 300 calories.