Nutrient Comparison: Frozen Chopped Broccoli VS Hard Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Hard Red Winter Wheat:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 42.7 times more Vitamin K than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 7.2 times more Vitamin B1, 11.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hard Red Winter Wheat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Hard Red Winter Wheat:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium and 7 times more Water than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 11.4 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 13.6 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, 25.3 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.9 times more Omega 3 than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 12.6 times more Energy, 19.4 times more Omega 6, 14.9 times more Carbohydrate, 4.1 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3