Nutrient Comparison: Frozen Chopped Broccoli VS Hard Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Hard Red Winter Wheat:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 42.7 times more Vitamin K than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 7.2 times more Vitamin B1, 11.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hard Red Winter Wheat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Hard Red Winter Wheat:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Calcium and 7 times more Water than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 11.4 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 13.6 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, 25.3 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.9 times more Omega 3 than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 12.6 times more Energy, 19.4 times more Omega 6, 14.9 times more Carbohydrate, 4.1 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Hard Red Winter Wheat provide inadequate amounts of Omega 3