Nutrient Comparison: Frozen Chopped Broccoli VS Hard Red Winter Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Hard Red Winter Wheat:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 42.7 times more Vitamin K than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 7.2 times more Vitamin B1, 11.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hard Red Winter Wheat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Hard Red Winter Wheat:
- 100 grams of Frozen Chopped Broccoli have 1.9 times more Calcium and 7 times more Water than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 11.4 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 13.6 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, 25.3 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.9 times more Omega 3 than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 12.6 times more Energy, 19.4 times more Omega 6, 14.9 times more Carbohydrate, 4.1 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Hard Red Winter Wheat provide inadequate amounts of Omega 3