Nutrient Comparison: Frozen Chopped Broccoli VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Yardlong Beans:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A and 35.3 times more Vitamin C than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 16.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Yardlong Beans:
- 14 ounces of Frozen Chopped Broccoli have 10.8 times more Water than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 2.5 times more Calcium, 23.1 times more Copper, 10.6 times more Iron, 18.8 times more Magnesium, 5.4 times more Manganese, 11.2 times more Phosphorus, 5.5 times more Potassium, 2.9 times more Selenium and 7.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Beans contain 13.3 times more Energy, 2.5 times more Omega 3, 13 times more Carbohydrate, 3.7 times more Fiber and 8.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.