Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Yardlong Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Yardlong Beans
29g
Raw Yardlong Beans have 13.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Yardlong Beans?
Frozen Chopped Broccoli VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Yardlong Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Yardlong Beans:
100 calories of Frozen Chopped Broccoli have 231.3 times more Vitamin A, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 470.5 times more Vitamin C than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Yardlong Beans:
100 calories of Frozen Chopped Broccoli have 5.4 times more Calcium, 1.3 times more Iron, 2.5 times more Manganese, 2.4 times more Potassium, 4.6 times more Selenium, 18.8 times more Sodium, 1.8 times more Zinc and 144.8 times more Water than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.7 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Yardlong Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.4 times more Omega 3, 3.6 times more Fiber and 1.5 times more Protein than Yardlong Beans.
Both Frozen Chopped Broccoli and Yardlong Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.