Nutrient Comparison: Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.6 times more Potassium and 30.2 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5 times more Iron and 19.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 16.7 times more Energy, 159.5 times more Fat, 208.3 times more Saturated Fat, 13.5 times more Carbohydrate, 22.2 times more Sugars and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy