Nutrient Comparison: Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.6 times more Potassium and 30.2 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5 times more Iron and 19.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 16.7 times more Energy, 159.5 times more Fat, 208.3 times more Saturated Fat, 13.5 times more Carbohydrate, 22.2 times more Sugars and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy