Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Pinto Beans Rinsed:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 401 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Boiled Spears Frozen Broccoli and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Pinto Beans Rinsed:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.3 times more Calcium, 6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 8.8 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pinto Beans Rinsed contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 4.2 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy