Nutrient Comparison: Canned Pinto Beans Rinsed VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B9 and 202 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Broccoli Raab:
- 14 ounces of Canned Pinto Beans Rinsed have 6.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Zinc and 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Broccoli Raab contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 5.3 times more Energy, 7.3 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy