Canned Pinto Beans Rinsed have 5.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Broccoli Raab?
Canned Pinto Beans Rinsed VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 17.2 times more Vitamin B1, 36.1 times more Vitamin B2, 24.8 times more Vitamin B3, 21 times more Vitamin B9 and 1074.3 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Broccoli Raab:
100 calories of Canned Pinto Beans Rinsed have 1.2 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9 times more Calcium, 9 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium, 6.9 times more Zinc and 7 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Broccoli Raab contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.7 times more Fat and 2.4 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Broccoli Raab offer comparable quantities of Energy per 100 calories.