Nutrient Comparison: Canned Pinto Beans Rinsed VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans Rinsed versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B9 and 202 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Broccoli Raab:
- 5 ounces of Canned Pinto Beans Rinsed have 6.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Zinc and 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Broccoli Raab contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans Rinsed have 5.3 times more Energy, 7.3 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy