Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Pinto Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Pinto Beans Rinsed:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 401 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Boiled Spears Frozen Broccoli and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Pinto Beans Rinsed:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 5 oz of Canned Pinto Beans, Rinsed Solids contain 1.3 times more Calcium, 6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 8.8 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pinto Beans Rinsed contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pinto Beans, Rinsed Solids contain 4.2 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy