Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fortified Acai Berry Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Fortified Acai Berry Drink:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B9 and 5.3 times more Vitamin K than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 9.5 times more Vitamin A, 19.8 times more Vitamin B3, 12.2 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fortified Acai Berry Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Fortified Acai Berry Drink:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.7 times more Zinc than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 1.8 times more Copper and 5.1 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fortified Acai Berry Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 2.2 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 14 ounces.